.svg "Baby Growth & Development")
.svg "Pregnancy Diet Plan")
.png "Baby Kids Diet Plan")
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 1 yr 6 m old boy4 days ago
Q.
i have thyroid and some weight loss tips and diet still breastfeeding 1.6yr old
Answer
Follow
Report Abuse
5 Answers
ExpertCharul VermaNutritionist3 days agoA. hi mom as you are still breastfeeding have good proteins dals curds soya tofu paneer eggs chicken have nuts like almonds, walnuts , pistachios avoid fried, packaged, sugary foods walk half an hour
Report Abuse
Sonali DuttaMom of a 1 yr 6 m old girl3 days agoA. Lunch: 1–2 rotis or small rice + dal/fish/chicken/paneer + lots of vegetables + curd. Evening Snack: Roasted chana/makhana/peanuts + lemon water/green tea. Dinner (light): Vegetable soup + 1 roti OR veggies + paneer/egg/fish. Finish by 8–8:30 pm.
Report Abuse
Sonali DuttaMom of a 1 yr 6 m old girl3 days agoA. Since you’re a breastfeeding mom with thyroid, weight loss must be slow, nourishing, and milk-safe. Here’s a compact, breastfeeding-friendly diet (no long gaps, no crash dieting): Early Morning: Warm water + 5 soaked almonds or 1 tsp soaked fenugreek seeds. Breakfast: 2 boiled eggs + 1 roti OR oats/dalia with vegetables OR poha/upma (less oil). Add 1 cup milk or curd. Mid-Morning: 1 fruit (apple/guava/papaya/pear) OR coconut water.
Report Abuse
RashmiMom of a 11 yr 4 m old girl4 days agoA. See I’m going to tell you here that you should definitely try practising intermittent fasting you are not exclusively breastfeeding the child intermittent fasting and basic yoga like Surya Namaskar and all would be very good for you to proceed with so that’s what you can do and eat mindfully and but once you start actually practising in intermittent fasting you will see a good difference within a month if you do it very honestly
1 Like
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 5 m old boy
Answer
Follow
Report Abuse
Mom of a 9 yr old girl
Answer
Follow
Report Abuse
Mom of a 1 yr 8 m old boy
Answer
Follow
Report Abuse
Mom of 2 children
Answer
Follow
Report Abuse
ADVERTISEMENT
Mom of a 4 m old boy
Answer
Follow
Report Abuse
Mom of 2 children
Answer
Follow
Report Abuse
Mom of a 7 m old boy
Q. Hi I'm breastfeeding mom of 7th months baby.i can do weight loss and can you suggest me diet?
Read More
Answer
Follow
Report Abuse
Mom of a 5 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
Guardian of a 10 m old boy
Answer
Follow
Report Abuse
Mom of a 10 m old girl
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer