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Ask a QuestionMom of a 4 yr 7 m old girl3 years ago
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can I go on diet for weight loss when breastfeeding..could you suggest a basic weight loss plan during breastfeeding.
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Divya DiwakerMom of a 11 yr old boy3 years agoA. Hello mam Yes u can loose weight while breastfeeding too and also u can follow a healthy eating pattern while breastfeeding make sure u don’t deprive yourself from nutrition to loose weight Have small and frequent meals Include protein with every meal like dal, paneer, steamed sprouts, beans , soya, oats, curd, peanuts dry fruits, quinoa, milk in the diet Include vegetables and fruits in the diet infect increase the intake Reduce extra ghee, sugar, fried food, suGry drinks and sweet intake in the diet Water 3-4 litre everyday
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Sunita MahatoMom of 2 children3 years agoA. yes you can go with basically you may start with restricting your sugar and sweet intake start with honey and lemon water empty stomach or jeera water empty stomach start with brisk walking or yoga or low intense exercise
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