I have thyroid problem hypo thyroid so please tell me sir r mam wait loss tips

2 Answers

Divya DiwakerMom of a 10 yr 10 m old boy4 years ago

A. Hello mam In hypothyroid condition diet plays and important role Most important medicine should be taken on empty stomach 1st thing in the morning and nothing should be taken along with it for 30 mins Have small and frequent meals Increase the intake of fruits and vegetables Always take salad before meals Include protein like daal, paneer, milk, curd, sprouts, egg, oats, dal, beans with every meal that is breakfast lunch and dinner Reduce the intake of excess salt like papad, achar, namkeen, farsan, fried food, junk, bread biscuit and sugars In thyroid cabbage, cauliflower, brocolli, mushrooms, peanuts and radish are not allowed Have water at least 10 to 16 glasses per day Workout for 45 mins daily

shreya goelMom of a 7 yr 4 m old boy4 years ago

A. Hello mom If you are taking proper medication for thyroid then it will be more easy for you to lose weight. You have to start doing walk at least for 40 minutes every day. Rather than this you should add more fibre and protein is in your regular diet plan it will help in losing weight fast Happy parenting Stay home stay safe

SIMILAR QUESTIONS

Guardian of a 4 yr 10 m old boy

Q. I am hypo thyroid patient my waight is 106 can you please suggest me