i have one month baby and my breast milk supply is very less..please tell me what to do

1 Answer

POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years ago

A. To increase breastmilk supply, include foods like oatmeal, fenugreek, carom seeds, cumin, broccoli, green leafy vegetables, carrots, dry fruits, beans, eggs, fish, legumes, ghee, fennel seeds and milk. While nursing the baby, keep massaging the breasts to increase milk secretion and latch baby frequently as supply largely depends on the demand.

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