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Ask a QuestionMom of a 1 yr old girl9 months ago
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#asktheexperts I have very less Breast milk supply and my daughter is 2 month old , what should I do
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POOJA KOTHARIMom of a 8 yr 5 m old boy9 months agoA. If you're experiencing low breast milk supply while caring for your 2-month-old daughter, there are several steps you can take to try and increase your milk production:
1. Frequent Feeding: The more often your baby feeds, the more milk your body will produce. Try to nurse your baby on demand, which could be as often as every 2-3 hours.
2. Proper Latching: Ensure your baby is latching properly during breastfeeding. An incorrect latch can prevent your baby from getting enough milk and can also affect your milk production. If needed, consult a lactation consultant for guidance.
3. Stay Hydrated: Drink plenty of water throughout the day, as staying hydrated is essential for milk production.
4. Eat Well: Eating a balanced diet rich in nutrients, including protein, healthy fats, and fiber, is important for supporting milk supply.
5. Rest and Reduce Stress: Stress and exhaustion can impact milk production, so try to get adequate rest and manage stress as much as possible.
6. Consider Herbal Supplements: Some mothers find that herbal supplements such as fenugreek or blessed thistle can help boost milk production. However, it's best to consult with your doctor before trying any supplements.
7. Pump Between Feedings: If your baby isn't nursing enough, consider pumping after feeds to help stimulate milk production.
If you're still struggling with low milk supply, it's a good idea to consult your pediatrician or a lactation consultant to discuss your concerns and explore other options, including supplementing with formula if necessary.
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