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Ask a QuestionGuardian of 5 children3 years ago
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I have dilevered my baby four months ago can I start some exercise for weight lose
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Dr GhouseGuardian of 3 children3 years agoA. if it is normal delivery no problem if it is cesarean section wait for another two monthsOnly way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years agoA. Hello dear parent! Start walking for at least half an hour twice a day. Try yoga and meditation for better physical and mental health. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Regularly massage your baby with Babyhug daily massage oil.
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Q. #asktheexpert can you please suggest me some exercise for weight lose after delivery please?
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