i have delivered on Nov 21. From then am suffering from constipation problem .pls suggest any remedies.

A. hi please do the following things: keep your body well hydrated. take fiber rich food like green leafy vegetables, tomatoes soup,prune juice, fruit like pear papaya plum banana etc more. avoid taking processed,junk food. you can drink warm milk with 1 tbsp of ghee with it. maintain good hygiene. go for daily walk.