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Mom of a 4 yr old girl3 years ago
Q.

I have been losing weight since my child birth. how to gain weight

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profile image of Vandana SharmaExpertVandana SharmaNutritionist3 years ago

A. Hello Mom take care of your diet and prefer to have small meals and keep yourself hydrated . You can take milk , dry fruits , panjiri , makhanas , roti , dals , rice , oats, ghee , eggs , if preferred.

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