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Ask a QuestionMom of 3 children2 years ago
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I have back pain since I've got c section. Could you please suggest some remedies.
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. Back pain after C-section is common.
Take hot water bath with adding salt daily.
Simple yoga exercises or breathing exercises can help instil calm within your body as well.
Alternating cold presses with the application of warm treatment helps in relaxing the muscles and boosting circulation in the area of pain.
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A. first of all
start exercising with grade 1 core stability exercises and spinal mobility exercises like cat and camel exercise.
if you don't have any slip disc issue knee to chest exercises will also help in reducing pain
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RashmiMom of a 11 yr old girl2 years agoA. How many months back did you have your C-section you have not given any details I would advise you to keep a heat pad or hot water bottle that is going to give you relief you should also do Keagle exercises that quite beneficial and if needed please consult your doctor one time
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Q. Hi Dr...
I ve under gone c section in the month of May, when can I start the exercises??
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Q. after c section m I sleep stomach side?
and my breast too much pain plz tell me any remedies
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