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Ask a QuestionMom of 3 children3 years ago
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i have a heavy weight gain how can i reduce
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Dr GhouseGuardian of 3 children3 years agoA. exercise for the to Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years agoA. Hello dear parent! Be physically active as much as possible. Start walking for at least half an hour twice a day. Try yoga and meditation for better physical and mental health. Be patient and persistent in your efforts. Good luck and take care.
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