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Ask a QuestionMom of a 4 yr 9 m old girl4 years ago
Q.
I had normal delivery , it's been 2 months.can I start 15 minutes walk daily.isit safe to me?
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3 Answers
ExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years agoA. hi mom yes of course u can start brisk walk .. along with this take care of ur diet .. take protein rich diet low fat and low sugar ..
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PriyaGuardian of a 6 yr 2 m old boy3 years agoA. Yes. It is perfectly good to start walking after 2 months of delivery
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Sunita MahatoMom of 2 children4 years agoA. if you feel healed up you may start with brisk walking.. or yoga or little low intense exercise..
take care of diet..
have small frequent meals..
drink plenty of water.. prefer warm water.
avoid oil spicy foods..
restrict sugar sweet intake..
have lots of green as salads sprouts..
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