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Ask a QuestionMom of a 4 yr 6 m old boy4 years ago
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I had normal delivery but constipation since delivery of baby
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Jasmine KaurMom of a 9 yr 3 m old boy4 years agoA. Hello dear parent, you must drink lots of water. As water helps in proper digestion of food and helps smooth out bowel movements..
Also eat green leafy vegetables and fresh fruits as Much as possible.
Avoid maida., as maida lead to constipation.
Sit in position for 10 to 15 mins to settle bowel movements
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