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Ask a QuestionMom of a 8 yr 3 m old girl4 years ago
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How to get rid of constipation post delivery??
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Prasanna YegnamMom of a 4 yr 1 m old girl3 years agoA. Hi, Hydrate yourself having more water. Eat fruits & Fibre rich foods which would help in reducing piles. Masalas trigger in increasing piles, so reduce consuming masalas.
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RashmiMom of a 11 yr 2 m old girl4 years agoA. Hello ma’am Maintain hydration in the body have really really good amount of water as much as you can have about 6 to 7 L of water on every day basis good amount of fruits and food you know which has a good amount of fibre and vitamin C into it and avoid foods which can cause constipation like refined flour and all these things
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