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Ask a QuestionMom of a 3 yr 6 m old girl3 years ago
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I had normal delivery, and it's been 5 months. How to reduce belly fat?? Suggest some exercises and meal diet
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, belly fat reduction requires overall weight and fat loss.
Eat mindfully, avoid high calorie foods, processed and packaged foods.
Have a balanced diet having variety of food groups.
Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed.
Have small frequent meals and adequate fluid intake.
Exercise every day for 45 to 60 minutes and have an active lifestyle. Exercises like abdominal crunches, pelvic tilts help in toning the stomach muscles.
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