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Ask a QuestionMom of a 4 yr 4 m old boy4 years ago
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I had normal delivery and completed 3 months.. after how many days can I start to do exercise..
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. You can start working out as early as six weeks after a vaginal birth provided all your local wounds have healed completely but don’t do any dieting as long as you are exclusively breast-feeding your babyWrite Your Answer Here
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shreya goelMom of a 7 yr 4 m old boy4 years agoA. Hello mom
You can start doing a basic workout only once your baby turned six months old till the time you should not start doing any sort of workout. If you are a lactating mother than you should maintain a proper diet to keep your body healthy and hydrated.
Can also start joining the group name as Moms in Training on first cry parenting App for regular updates
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Q. after normal delivery when I started to do exercise...and which exercise I do for weight maintain
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