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Ask a QuestionMom of a 3 yr 8 m old girl3 years ago
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I had my normal delivery on 14th December, from wen can I start my exercise?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 3 years agoA. it's just one month you have delivered so it would be better just to do a mild daily walking regularly and not to start with any exercises before you complete 3 months full
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RashmiMom of a 11 yr old girl3 years agoA. Wait For at least six months if you want to go ahead with full fledge it exercise because if you start exercising now that’s going to affect your breast feeding so wait let your child stick to another food after a while like six months of age you can introduce different feeding to the child then you can go ahead with exercising and dieting
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meri delivery 14th November 2020 ko hui hai. kya mai ab exercise kr skti hu.
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