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Ask a QuestionMom of a 4 yr 3 m old girl3 years ago
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My daughter will complete her 6 months on 14th December. when shall I start with outside food and what food I shall start with for her? kindly let me know.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, after completion of 6 months, you can begin to give outside foods.
You can begin with foods like porridge, kheer, homemade cerelac, fruit purée. Then dal rice with vegetables, khichadi, curd. Later mashed paneer.
Add ghee to every meal and squeeze lemon wherever possible.
Beginning with 3-4 teaspoons, give top food 2 to 3 times a day and up to half katori every time. Continue to breastfeed.
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