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Mom of 2 children2 years ago
Q.

I had my C section in Nov 2022, now I weigh 84kg . how can I reduce my weight and tummy.

2 Answers
ExpertDr Disha PatelAyurvedic Physician2 years ago
A. You need to take high protein, high fiber and low carbohydrates diet. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lots if water, Avoid outside or junk food completely, take lots of water atleast 16 glass a day.
Sai Prasanthi R LMom of a 11 yr 6 m old boy2 years ago
A. Hello dear parent! Start walking for at least half an hour twice daily. Try yoga and meditation for better physical and mental health. Eat a well balanced healthy diet and keep yourself hydrated while breastfeeding your baby.
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