I had c section how to lose my belly fat

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Dr Vandan H KumarFather of a 7 yr 5 m old boy1 Year ago

A. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age. simple yoga surya namaskar pranayam will also help in weight loss. regular walking will also help in decreasingd the way as well as decreasing the tummy fat. take proper amount of cereals pulses vegetable milk and fruits for adequated calorie and protein requirement drink plenty of water for cleansing the system and improving metabolism.

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