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Ask a QuestionMom of a 3 yr 4 m old boy2 years ago
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I had C section delivery and my baby is six months old, how can I reduce tummy fat?
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. you can reduce your tymmy fat by continuing breast feeding, eat healthy like, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
You can walk daily half an hour.
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POOJA KOTHARIMom of a 8 yr 6 m old boy2 years agoA. Three Abdominal Exercises After a C-Section
Bridge. Lie on your back with your knees bent, feet flat on the floor, and legs hip-width apart. ...Modified Cobra. Lie on your stomach with your palms flat next to your shoulders. ...Forward Bend. Stand with your feet 3 to 4 feet apart and your hands on your hips.
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