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Mom of a 3 yr 3 m old boy2 years ago
Q.

I had C section delivery and my baby is six months old, how can I reduce tummy fat?

2 Answers
ExpertDr Disha PatelAyurvedic Physician2 years ago
A. you can reduce your tymmy fat by continuing breast feeding, eat healthy like, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber. Avoid to eat a lot of sugary foods You can walk daily half an hour.
POOJA KOTHARIMom of a 8 yr 5 m old boy2 years ago
A. Three Abdominal Exercises After a C-Section Bridge. Lie on your back with your knees bent, feet flat on the floor, and legs hip-width apart. ...Modified Cobra. Lie on your stomach with your palms flat next to your shoulders. ...Forward Bend. Stand with your feet 3 to 4 feet apart and your hands on your hips.
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