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Ask a QuestionMom of a 2 yr 4 m old boy2 years ago
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I had c section 3 months before. and I didn't use any belt due to c section.now I want to reduce my tummy, can i use belt now?? will that works or how can I reduce belly fat?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. now belt is not useful.
Start exercising. ...
Start with a simple walk. ...
Try deep belly breathing with abdominal contraction. ...
Drink ajwain water. And adequate water intake
Try curbing carbs instead of fats. ...
Think eating plan, not diet. ...
Keep moving. .work more
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RashmiMom of a 10 yr 11 m old girl2 years agoA. The belt is not used to reduce down the tummy it is basically used to keep your stomach in place as it becomes really very loose after your delivery which is why it is suggested to wear it so that it does not become more saggy but now it is of going to be no use to you so if you want to lose weight you have to go for a walk out
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