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Ask a QuestionMom of a 3 yr 9 m old girl3 years ago
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I had c section 2months ago, i could see my tummy out, how to get it flat or in shape?
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2 Answers
Dr GhouseGuardian of 3 children3 years agoA. should do exercises 6 months after surgeryOnly way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Take healthy protein rich nutritious food including fenugreek ajwain butter to increase your breast milk avoid stress stay happy it also help to increase your breast milk you can take lactogen tablet to increase bm
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