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Ask a QuestionMom of a 2 yr 9 m old boy2 years ago
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i had c-sec and I have a big belly right now ..can I start exercising now .. ? and the area o c-sec is still senseless when will I get my senses back?
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Dr Vandan H KumarFather of a 7 yr 5 m old boy2 years agoA. it is less likely that you will get the sensation back totally because during cesarean section there is cutting of the nerves in that areas so that you will not feel any sensation below it
you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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