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Mom of a 3 yr 3 m old boy2 years ago

Q.

I had a c section. my baby is 8 month old and I am breast feeding mom. how to reduce belly size. please suggest some diet plan and exercises?

2 Answers

Dr Vandan H KumarFather of a 7 yr 5 m old boy2 years ago

A. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age. simple yoga surya namaskar pranayam will also help in weight loss. d regular walking will also help in decreasing the way as well as decreasing the tummy fat. take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement drink pldenty of water for cleansing the system and improving metabolism.

RashmiMom of a 11 yr old girl2 years ago

A. Till the time you are breast feeding you cannot go ahead with any diet and workout Ke Nalli Veena after you check with the gynaecologist because your sketchers internal and external how to heal completely before you go for any work out

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