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Ask a QuestionMom of a 2 yr 9 m old boy2 years ago
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I got c section with sterilization before a month ....suggest me with some nuritional tips to reduce my weight
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ExpertCharul VermaNutritionist2 years agoA. hi mom
as of now you are breastfeeding so have good proteins like dals eggs chicken paneer soya curds tofu have a variety of vegetables and fresh fruits and hydrate yourself well
this will help in weight loss and also for better quality of milk
for appropriate growth consult a qualified dietitian
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Q. I have c section delivery before 2 months ago..
which excercise I should start to reduce weight?
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