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Ask a QuestionFather of a 3 yr 7 m old girl3 years ago
Q.
i get hungry very frequently. i eat something every 2 hour.. i want to reduce my weight from 82 to 74kg.. what will be right diet for me..
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
take low fat high fiber diet like green leafy vegetables, fruits, salad , sprouts more
eat couple of bites less than usual.
avoid taking junk food items.
drink plenty of fluids
you can drink warm water with honey and few drops of lemon juice daily in morning.
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