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Father of a 3 yr 6 m old girl3 years ago
Q.

i get hungry very frequently. i eat something every 2 hour.. i want to reduce my weight from 82 to 74kg.. what will be right diet for me..

1 Answer
Ankita MehtaMom of a 9 yr 1 m old girl3 years ago
A. hi take low fat high fiber diet like green leafy vegetables, fruits, salad , sprouts more eat couple of bites less than usual. avoid taking junk food items. drink plenty of fluids you can drink warm water with honey and few drops of lemon juice daily in morning.
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