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Mom of 3 children4 years ago

Q.

#asktheexpert my weight is 74kg ..I want to reduce. I go for evening walk for 1hour daily.after baby it is 74kg not less or not gain.plz suggest me what should I do

1 Answer

shreya goelMom of a 7 yr 4 m old boy4 years ago

A. Hello mom You should start doing yoga regularly. Yoga is very effective in losing pregnancy weight. Do yoga every morning at least for 40 minutes. Rather than this you should also cut the calories intake and add more fibre and proteins in your regular diet plan it will also help you to lose weight fast.

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SIMILAR QUESTIONS

Guardian of 2 children

Q. #askexperts my wright is 74kg please help me i want to losse my weight

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Father of a 2 m old girl

Q. i get hungry very frequently. i eat something every 2 hour.. i want to reduce my weight from 82 to 74kg.. what will be right diet for me..

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Mom of a 2 m old girl

Q. Hi doctor, My weight was 80kg when I am 9th month pregnant. now I have 2 months old baby and my weight is 74kg. is it normal?

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Mom of a 9 m old boy

Q. hello,I'm mother of 9 month old baby,n my tsh is 7.6....showing hypothyroidism! I'm worried ...how to reduce weight ...rt now I'm 74kg

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Mom of a 4 yr 2 m old boy

Q. Hi, I have 4 yrs old baby boy( C-section delivery). Now My age is 33yrs and weight is 74kg. I want to plan second baby but I still have legs n back pain. Can I plan now or should I reduce weight first?

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Mom of 2 children

Q. My weight is 74kg,before Pregnancy my weight was 51kg How i lost my weight? what are the diet plans?

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Guardian of a 1 yr 4 m old boy

Q. Hello All how to lose weight after c section delivery? I got 74 kg but it doesn't lose now I m still with 74kg after delivery.

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Guardian of a 3 m old girl

Q. I was gained weight after delivery. I need to reduce my weight. I got under lscs. my abdomen was same like before. please give some advice for weight reduction. my weight 74kg but 9th month anc period 72kg. bit delivery I gained weight. my height was 162cm

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Mom of a 4 m old girl

Q. my is crying daily in evening and continuously .she is not sleeping even for 1hour. what should I do

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Mom of a 8 yr 7 m old girl

Q. meri biti ko 8years hai meri weight delivery ka bad bhath jada hogya exercise karne ka bhad bhi kam nahi ho rha hai meri weight 74kg hai

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