Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers

Get Solutions and advice from other parents and experts

Ask a Question

Guardian of a 5 yr 8 m old boy5 years ago

Q.

#AskTheExpert #WeightGain I gained 30 kg during pregnancy and it's been 2 months to my delivery I have reduced only 7 kg . Whatever the weight was just after operation it's still the same. Please tell me how to lose weight and can I go for running now

1 Answer

SanthoshiMom of a 8 yr old girl5 years ago

A. Hii goodevening try to start with some basic exercises like walking. Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial.Have a balanced and healthy diet. Try to Avoid carbs and sugar to reduce weight faster. Both diet and exercises wil' on'y help in weight loss.

ADVERTISEMENT

ADVERTISEMENT

SIMILAR QUESTIONS

Mom of a 7 m old girl

Q. while conceiving I was 40kg and during the pregnancy stage I gained weight and was 54 kg. after delivery I was about 47kg and gradually after so many months I am back to 41 kg. what should I do to put on weight?? I don't have any thyroid problem or anything but still I have not gained weight . tell me what to do as I look very lean.

Read More

Mom of a 2 m old girl

Q. I have 2 months old baby...my delivery was normal without any complications.. I have gained 16 kg since pregnancy and now wants to reduce weight..can i jump rope for weight reduction...Please suggest.

Read More

Expecting Mom due in 6 months

Q. I am in my 3rd month of pregnancy and during I reduced about 3 kg weight….is it ok ?

Read More

Mom of a 1 yr old girl

Q. I gained 12 kg weight after delivery

Read More

ADVERTISEMENT

ADVERTISEMENT

Guardian of a 2 yr 4 m old girl

Q. #asktheexpert I am not gaining weight..currently I am in 6 months & only 5 kg weight I have gained during pregnancy

Read More

Guardian of 0 children

Q. i gained around 17 kg during pregnancy is it normal or can you please tell me how much weight loss instantly after delivery? I also have a thyroid problem.

Read More

Mom of a 3 m old girl

Q. I was 47 before my pregnancy..i gained just 10 kg in my pregnancy but soon after delivery I came to my normal weight ..and that weight is constant...is it ok

Read More

Mom of a 2 yr 11 m old boy

Q. Hi am asma. Am a 2 mnth old babies mom what i include in my diet for increasing milk... During pregnancy i gained 30 kg so i want to decrease my weight without effect my milk production.. Please help me

Read More

ADVERTISEMENT

ADVERTISEMENT

Guardian of a 2 m old boy

Q. Hi doc.. I had c sec delivery..my baby is 2 month now.. I am having back pain and knee and elbows pain.. I have lost all the weight that i gained during pregnancy which is only 7kg. After delivery i was very weak andnow i gained 2 kg.. I am taking calcium iron multivitamin supplements. Still i am having pain issue.. What to do??

Read More

Mom of a 3 m old girl

Q. #AskTheExpert hi mam this s my second delivery followed postpartum serialization though I didn't gained much weight during pregnancy I feel now gained weight need some tips and suggestions

Read More

Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer