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Ask a QuestionMom of a 3 yr 8 m old boy3 years ago
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I am taking lactation tablet taking shatavri powder and taking meal also proper and having makhana dates and raw papaya then also my milk production is not there much what should i do plz help me out
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Have healthy diet- Six meals are important for lactating mothers.
It is a demand and supply mechanism, so latch more often.
Have fluids before and after breast feeding.
Consume dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makhana everyday. Drink lots of milk and curds and plus proteins supplements. Lactare capsules or powder is a safe medicine or Take CurePerium powder with milk twice a day.
Also, avoid taking stress as it reduced milk production.
Take 1 tsp methi se ed with warm water will help.
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NikithaMom of a 10 yr 9 m old boy3 years agoA. hello try to take lactare tablet which can help and have fruits and vegetables and green leafy vegetables especially sabaki and fenugreek which can help if not then give infant formula milk stage 1 using a bpa free bottle like Babyhug which can help
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