i am mummy..mera full body weight ho gya h plss me.. m housewife hu...m exercise nhi kr pati hu but m ghr ka pura km karti hu.. fir bhi mera weight km nhi ho rha h...kya warm water me coffe nd lemon pine se kch hoga pls help me expert ...i am so ooo sad

2 Answers

ExpertDr Disha PatelAyurvedic Physician2 years ago

A. You need to take high protein, high fiber and low carbohydrates diet. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside or junk food completely, take lots of water atleast 16 glass a day.,Do aerobic exercise, cycling, Perform resistance training, Yoga, Suryanamaskaar, Pranayam.

Nihita mittalMom of a 7 yr 10 m old boy2 years ago

A. good afternoon proper 1 hour of exercise is very important for losing weight I would recommend you to try to make sure that you avoid eating dinner and even if you are having dinner it should be masala oats

SIMILAR QUESTIONS

Guardian of a 2 yr 6 m old boy

Q. hlw expert... maine bahar k khana avoid kr diya h .. m ramzan bhi rakhti hu lekin jyada khati nhi hu ... sidiyon pr up down karti hu ghr ka sara kaam bhi karti hu ... phir bhi mera motapa km nhi ho rha mere hips nd hips eriya orr mera pet bhoot beh rha h ... m haar maan chuki hu kch nahi ho rha m apne aap ko dekhti hu to mujhe accha nhi lagta h ... mera confidence low ho gya h pls expert help me ... kch mahine se aisa ho gya pehle mera motapa nhi tha....