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Ask a QuestionMom of a 1 yr 7 m old boy6 months ago
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I am breastfeeding and my baby is one year old ...I am feeling so weak, tired and exhausted all the time.Any suggestions to cope up with this...It should be noted that family members think I am superhuman and I am overreacting.
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ExpertVandana SharmaNutritionist6 months agoA. Namaste Mom,
Quite every mom would relate to you , as every one things we mom as super humans and their is so much of expectation,
ask for help whenever required,
other is take care of your health, offlate sleep would be an issue, so take rest when ever possible as such.
have healthy foods, inbetween take enough fluids to keep yourself hydrated as well, in form of water, coconut water , also juicy fruits , vegetable - cucumber, carrots , beet root etc , also soups .
dry fruits , milk would be helpful.
have proper meals,
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