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Ask a QuestionMom of a 5 yr 5 m old boy1 Year ago
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I am a parent of 2 kids, 4 yrs and 6 months baby, I am suffering from mainly heal pain and knee pain badly.. not able to stand and walk without pain.. pls give me suggestions mam
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Syp dashamoolarishta 4 tbsp with equal quantity of warm water should be taken twice daily which is effective for back pain and also other body ache complaints
Regular oil massage for a few days is also very effective
do normal knee exercise
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SanthoshiMom of 2 children1 Year agoA. Even I faced same after delivery but im on now. Just eat well rest well you can start mild workouts or exercise that will give u more stamina as well. Continue your medications thwts important but also I feel and suggest It's better to check with your doctor and follow their advise. That would be one of the best and safest option for you as of now as doctors know our health n body well
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