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Ask a QuestionFather of 2 children4 years ago
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Hi I had caesarean 9 months and I am suffering from back pain knee pain from two months
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. well if u had a section nine months back abd yiu are having pain in knees and akl yiu git to start sone exercise n stert taking vitamin D n calcium
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
Take sunbath daily
Walk daily
Use more probiotics and citrus fruits in your diet
Take more millets than cereals and pulses.
Don't use RO water as it's demineralized
Use simply purified water having TDS higher than 350
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