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Mom of a 5 yr 10 m old girl4 years ago
Q.

Hello dr, I have underwent emergency caesarean 1 yr back I am suffering with back pain regularly thereafter. and also gained weight? How do I get rid of back pain?

1 Answer
ExpertVandana SharmaNutritionist4 years ago
A. Hello mom Firstly you do require massages as these are very helpful and Are recommended to women after their delivery if it possible get them done apart from that use some back support as such when sitting try to loose weight and follow a physical exercise routine such as brisk walking ,yoga, other back pain issue exercises would be helpful hope you have worn a belt after your delivery that would also be helpful in a long way
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