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Guardian of 3 children4 years ago

Q.

i am a mother of 11 months old baby.. i am breastfeeding my baby along with solid food. i stopped taking calcium tablets and iron tonic for months. Can i start taking it again because i feel week . pls reply

1 Answer

Ankita MehtaMom of a 9 yr 11 m old girl4 years ago

A. hi yes you can . please take healthy and well blanaced diet. take variety of food items from different food groups like vegetables, fruit, nuts, pulses, beans, dairy products etc. keep your body well hydrated avoid drinking RO water take apt sunlight at least 20 minutes a day maintain good hygiene

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