ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body
Sai Prasanthi R LMom of a 11 yr 6 m old boy1 Year agoA. Hello dear parent! Belt should be use only for shorter durations. Exercises should be started only after 6 months completion. Consult your doctor for further advice about this. Maintain a good personal hygiene and a healthy lifestyle while you are breastfeeding your baby
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