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Mom of a 4 yr 7 m old girl2 years ago

Q.

I am 6 weeks past c-sec delivery and want to start with exercises. Should I do the exercises with my belt on, or should I remove before doing the exercises.

2 Answers

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years ago

A. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body

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Sai Prasanthi R LMom of a 11 yr 7 m old boy2 years ago

A. Hello dear parent! Belt should be use only for shorter durations. Exercises should be started only after 6 months completion. Consult your doctor for further advice about this. Maintain a good personal hygiene and a healthy lifestyle while you are breastfeeding your baby

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