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Ask a QuestionGuardian of a 3 yr 9 m old girl3 years ago
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when to abdomen stretching exercises after c sec ?
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restrictrion specially for sugar and fat which should be avoided in excess and do regular exercise for muscle strengthening which shoueld be gradually increased . Also take plenty of liquids and give proper breastfeeding to the baby which will also be beneficial in management of the weight .
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Jasmine KaurTrying To Conceive3 years agoA. Hello dear parent, you can start with adpmen stretching exercises after completing 6 months. Then also start with simple exercises and then increase your intensity. Go as you are comfortable. Good luck and take care
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