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Ask a QuestionMom of a 3 yr 7 m old child4 years ago
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I am 4mnths pregnant. Want to know which exercises help me to give a normal delivery. What type of food i have to eat because I am not to drink milk and any protein powder in pregnancy.
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ExpertVandana SharmaNutritionist4 years agoA. Hello mam , is their any Health issue that no proteins ?
You can take regular foods , just enhance a little with some milk shakes or else you can take some plant based milk if preferred , dry fruits and nuts , seasonal fruits and vegetables, millets , dals and legumes etc .
Avoid - papaya and pineapple , very high spicy and oily foods , MSG and too much of caffeine , keep your self hydrated.
Exercise the best of regular walking and meditation. Other forms would be Better to do in guidance
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