ExpertVandana SharmaNutritionist3 years agoA. Hello mam this conduits is quite a part of most pregnancies .. hence you are a better judge as you have to avoid foods that actually tend to trigger the situation. You can tend to add in some lemon on the food to make it more better to consume , avoid refined foods , sugary and also fried foods which could make it more worse .
Have fruits , dry fruits C have meals in small quantities.. go for walks , keep your self distracted
khyati patelMom of a 5 yr 8 m old boy3 years agoA. Since it's winter season going on have lots of oranges and orange juice, have all seasonal fruits, eat light and easy digested food like khichdi at night and eat it atleast before 4 hours before you go to bed, avoid sleeping in the afternoon, too much sleep also creates such issues.
Post Answer