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Ask a QuestionMom of a 2 yr 7 m old boy2 years ago
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I am 3 months old baby's mother. how to reduce my tummy post delivery. can I use belt. ?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. belt is not useful now Move away from processed foods. ... The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head.
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POOJA KOTHARIMom of a 8 yr 7 m old boy2 years agoA. you should wait 2-4 weeks after a C-section (and get your doctor's signoff) before wearing a postpartum belly band to avoid irritating your healing incision. Be careful when putting on and removing your belly band, too.
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