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Guardian of 2 children4 years ago

Q.

i am 11 years old and my weight is 47 how to reduce my weight please suggest me

2 Answers

ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years ago

A. well try to cut on junk food and eat fruits.Best will be to consult a doctor there as well who can practically see the patient and help to get a diagnosisIf you want to get lose weight and the marks then best is to eat more of fruits and vegetables and do cardio workout

Manali K MehtaMom of a 9 yr 3 m old boy4 years ago

A. Hi parent Don't use RO water, packaged and processed food, maida items, excess sugar and salt Use simply purified water having TDS higher than 350 Take sunbath daily with her head and ears covered in the morning give her more probiotics and seasonal fruits

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