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Father of a 7 yr 10 m old boy2 years ago
Q.

#asktheexpert GM ...Age 47 , what food we must not take in order to getting reduce weight and what food we should take ?

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profile image of Ankita MehtaAnkita MehtaMom of a 9 yr 3 m old girl2 years ago

A. hi Best to prefer high fiber,low fat food items like green veggies, fresh fruits, sprouts more avoid taking processed oily spicy food increase your fluid intake

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