Close
App logo

Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a Question
Guardian of 2 children4 years ago
Q.

hello doctor I am 11 years old and my weight is 47 how to reduce my weight please suggest me

2 Answers
Gayatri DawdaMom of a 10 yr 2 m old boy4 years ago
A. Hello For children we donot recommend strict diets. but adequate physical activity is surely required So make sure to play activities like running, football, cycling daily for atleast an hour Avoid sugar. chocolates, fries, Biscuits, waffers, bakery products junk foods , maggi
Ankita MehtaMom of a 9 yr 11 m old girl4 years ago
A. hi do exercises or yoga regularly. walk walk and walk. don't use vehicle for short distance. eat couple of bites less than usual. take low fat high fiber diet like green leafy vegetables, fruits more. increase your fluid intake. drink warm water with honey and few drops of lemon juice daily in morning.
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of a 11 yr 8 m old boy
Guardian of a 11 m old boy
ADVERTISEMENT
ADVERTISEMENT
Mom of a 10 m old boy
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer
Add An Answer

Post Answer

Ask a Question
This question is being asked for:
Your identity will not be revealed
POST