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Guardian of a 10 yr 6 m old boy2 years ago
Q.

#AskTheExpert my baby age 11 month and she is very kamjor how to reduce her weight bcoz she 's can't eat food and rice

1 Answer
ExpertDr Disha PatelAyurvedic Physician2 years ago
A. you mean how yo gain weight?? Give three major meal and one snack a day Continue with breast feeding or formula milk feeding in between and on demand. You can give Daal Khichdi with adding variety of veggies like Spinach, potatoes, beans, carrot, pumpkin. Give Ragi , makkhana, rice, suji porridge, suji kheer, oats. Give fruits like peach, pear, apple, avcado, banana in pureed form or mashed form. Give wheat Dalia adding veggies. curd rice, curd roti (soaked), Daal roti (mashed and soaked) is one of the best meal for babies.. You can add few drops of ghee ,butter and dry fruits Powder in each preparation to enhance nutritional value.
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