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Ask a QuestionMom of a 7 yr 3 m old boy4 years ago
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how to weight loss after pregnancy
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ExpertDr. Minal AcharyaNutritionist4 years agoA. For weight loss after pregnancy, you should eat mindfully and reduce your calorie intake from high fats, sugar, processed and packaged foods. Have a homemade balanced diet having variety of food groups. Have all seasonal fruits and vegetables even green leafy vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseeds. Have small frequent meals and adequate fluid intake,
Exercise for 45 to 60 minutes every day.
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