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Ask a QuestionMom of 4 children4 years ago
Q.
how to reduce weight and belly after normal delivery
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ExpertDr. Mohammed imranPaediatrician4 years agoA. hello parent your kids 4 month old you can do gentle exercises or yoga, consult your obstetrician regarding the same you need to maintain adequate hydration for maintaining lactation. .
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
it is common problem after pregnancy but you must give time to your body to get back in shape.
so start any workout only after 6 months of delivery .
till that Walk walk and walk
don't use vehicle for short distance.
eat couple of bites less than usual.
take low fat high fiber diet like green leafy vegetables, fruits more.
increase your fluid intake .
you can drink warm water with honey and few drops of lemon juice daily in morning.
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