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Ask a QuestionMom of a 3 yr 1 m old boy2 years ago
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how to reduce tummy for c section...now its 10 months after delivery
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. cat pose.
cow pose.
plank pose.
revolved triangle pose.
malasana.
hanumanasana.
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body.
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
you can do this by exercising daily
so start with low impact exercises like pilates, gentle jogging, etc
do pranayam on daily basis
take high fiber,low fat diet like green veggies, fresh fruits more
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