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Mom of a 4 yr 10 m old boy4 years ago

Q.

how to reduce stomach and loose weight if it's breastfeeding mother?

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy4 years ago

A. To help you in losing weight while breastfeeding, try to work yourself up to 150 minutes of moderate aerobic activity per week, which is about 20 to 30 minutes a day of walking. You can also resume things like yoga or tai chi, especially if you were practicing before baby.

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