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Ask a QuestionGuardian of a 3 yr 7 m old girl11 months ago
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hi it,s been almost 3yrs since my delivery what things i can do to get back in shape and loose weight, can i wear post delivery belts now to reduce my size
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ExpertCharul VermaNutritionist11 months agoA. hi mom
yes you may
also have good balanced diet with required amounts of proteins
variety of vegetables and fresh fruits
hydrate well
avoid fried, sugary foods
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