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Ask a QuestionMom of a 2 yr 9 m old child1 Year ago
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how to reduce pregnancy weight my baby is 10 months 15 days old... second pregnancy had c sec and fp
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Drink water before meals. ...Choose weight-loss-friendly foods. ...Eat soluble fiber. ...Drink coffee or tea. ...Base your diet on whole foods. ...Eat slowly.Do not skip breakfast
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Exercise. A healthy diet combined with regular exercise is the best way to shed the pounds. Exercise will help you lose fat instead of muscle. Once you are ready to start losing weight, eat a little less and move a little more each day.
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